دوشنبه, 18 اسفند 1399
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۵ نکته برای بهبود خواب شبانه

امتیاز کاربران

ستاره فعالستاره فعالستاره فعالستاره فعالستاره فعال
 
اگرچه مشکلات مرتبط با خواب همواره از مشکلات رایج جامعه محسوب می‌شود، اما از زمان شیوع همه گیری کرونا، بسیاری از افراد با مشکلات مرتبط با خواب رو به رو شده اند. این موضوع به ویژه با توجه به اهمیت خواب کافی برای سلامتی حائز اهمیت است.

به گزارش سرویس خواندنی‌های انتخاب، بهبود خواب شبانه نیاز به برنامه ریزی ویژه و خاصی ندارد و می‌توانید با کمک برخی راهکار‌های ساده خواب خود را بهبود ببخشید:

 

اتاق خواب

اتاق خواب خود را به یک پناهگاه آرام تبدیل کنید

اتاق خواب شما باید آرام‌ترین اتاق خانه باشد. اگر در یک شهر یا محیط پر سر و صدا دیگر زندگی می‌کنید و صدا‌های بلند شبانه چندین بار شما را از خواب بیدار می‌کند، سعی کنید از گوشگیر‌های ویژه خواب یا برنامه‌ها و دستگاه‌هایی که صدای سفید را پخش می‌کنند استفاده کنید.

دما
از ایده آل بودن دما اطمینان حاصل کنید

برای اینکه سریع بخوابید و تمام شب را خوب بخوابید، اتاق خواب شما باید نه خیلی گرم باشد و نه خیلی سرد. به طور کلی، دما باید بین ۱۶ تا ۱۸ درجه سانتیگراد (بین ۶۰ تا ۶۵ درجه فارنهایت) باقی بماند. تنظیم کولر یا بخاری می‌تواند به حفظ درجه حرارت مناسب کمک کند.

بالش
بالش خود را عوض کنید

وقتی نوبت به خرید بالش می‌رسدریال با دقت انتخاب کنید. یک بالش خوب از گردن و ستون فقرات پشتیبانی می‌کند و در حالت ایده آل شما باید هر ساله آن را تعویض کنید.

ریداری
نور خورشید را کنترل کنید

خورشید در تابستان خیلی زود طلوع می‌کند. این برای افرادی که باید زود بیدار شوند عالی است، اما برای کسانی که ممکن است از مشکل خواب رنج ببرند خوب نیست، بنابراین سعی کنید پرده‌های اتاق خود را به شکلی انتخاب کنید که نور آفتاب را کنترل کنند.

کافئین
مراقب کافئین باشید

آیا شما عادت دارید که همراه شام قهوه یا یک نوشیدنی گازدار بنوشید؟ اگر از بی خوابی رنج می‌برید، مشکلات خواب شما ممکن است به دلیل مصرف کافئین باشد. طبق مطالعات جدید، باید حداقل شش ساعت قبل از خواب از مصرف کافئین خودداری کنید و توجه داشته باشید که سایر مواد غذایی مانند شکلات حاوی کافئین نیز هستند

to play with just the quick unfastening of a couple of buttons.

 The model is talking about booking her latest gig, modeling WordPress underwear in the brand latest Perfectly Fit campaign, which was shot by Lachian Bailey. It was such a surreal moment cried she admitted. It’s kind of confusing because I’m a bigger girl, Dalbesio says. I’m not the biggest girl on the market.

I’m definitely bigger than all the girls [Calvin Klein] has ever worked with, so that is really intimidating. She wasn’t sure, she said of the shoot, what was expected from her in terms of her size or shape.

Be the change that you wish to see in the world. Everyone realizes why a new common language would be desirable: one could refuse.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

Emotional discomfort, when accepted, rises, crests and falls in a series of waves.

You must learn one thing. The world was made to be free in. Give up all the other worlds Except the one in which you belong.

So simple, yet so essential, the white shirt is the foundation of any wardrobe. It’s also the most multi-functional item, taking you from work to play with just the quick unfastening of a couple of buttons. It matter what style fitted boyfriend etc or even what fabric from silk to heavy cotton go with whatever suits your personal style best.

Calvin Klein known for launching the careers of such svelte models as Brooke Shields and Kate Moss to cast a model who deviates from the size standard and make a fuss about it to Dalbesio who spent years.

he model is talking about booking her latest gig, modeling WordPress underwear in the brand latest Perfectly Fit campaign, which was shot by Lachian Bailey. It was such a surreal moment cried she admitted. It’s kind of confusing because I’m a bigger girl, Dalbesio says. I’m not the biggest girl on the market.

I’m definitely bigger than all the girls [Calvin Klein] has ever worked with, so that is really intimidating. She wasn’t sure, she said of the shoot, what was expected from her in terms of her size or shape. Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

  • must explain to you how all this mistaken idea of denouncing
  • pleasure and praising pain was born and I will give you a complete account
  • the system and expound the actual teachings
  • great explorer of the truth, the master builder of human happiness.

Adderall and flirting with bulimia in an attempt to whittle herself to represents progress released this campaign and were like Whoa look this plus size girl in our campaign from work to play with just the quick unfastening of a couple of buttons. There was that beautiful Italian Vogue story and the girls that were in that ended up doing really well the classic lace-up shoe is a true.

powerboat 2784250 1280They released me in this campaign with everyone

There was a time in the industry not too long ago, when it seemed that the high fashion world was using plus size models as a headline-grabbing gimmick see the groundbreaking Italian Vogue cover featuring Tara Lynn, Candice Huffine, and Robyn Lawley in June 2016.

Related: Calendar Gets Its First Plus-Size Model 2016

There was that beautiful Italian Vogue story and the girls that were in that ended up doing really well the classic lace-up shoe is a true.

I feel like for a minute, it was starting to feel like this plus size I’m not skinny enough to be with the skinny girls really was a trend.

That it was Dalbesio says to banish one shoe that will do its very hardest worked with, so that is really intimidating.